{"id":2276,"date":"2025-03-01T17:44:15","date_gmt":"2025-03-01T17:44:15","guid":{"rendered":"https:\/\/doctoramarrero.com\/?p=2276"},"modified":"2025-09-23T10:51:02","modified_gmt":"2025-09-23T10:51:02","slug":"la-verdura-de-temporada-que-lucha-contra-el-sibo-y-ayuda-a-deshinchar-el-estomago","status":"publish","type":"post","link":"https:\/\/doctoramarrero.com\/index.php\/2025\/03\/01\/la-verdura-de-temporada-que-lucha-contra-el-sibo-y-ayuda-a-deshinchar-el-estomago\/","title":{"rendered":"Verdura que lucha contra el SIBO"},"content":{"rendered":"<p data-start=\"456\" data-end=\"695\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2319 alignleft\" src=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/alcachofa-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/alcachofa-300x200.png 300w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/alcachofa-768x511.png 768w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/alcachofa.png 885w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>La alcachofa, es una verdura de temporada destacada por combatir el S\u00edndrome de Sobrecrecimiento Bacteriano del Intestino Delgado (SIBO) y reducir la hinchaz\u00f3n estomacal.<\/span><\/p>\n<p data-start=\"456\" data-end=\"695\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Con alto contenido de inulina, una fibra prebi\u00f3tica, la alcachofa promueve una microbiota intestinal saludable, fortaleciendo la pared intestinal y reduciendo la inflamaci\u00f3n.<\/span><\/p>\n<p data-start=\"456\" data-end=\"695\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Esta verdura ayuda a restaurar el equilibrio de los billones de microorganismos que componen la microbiota intestinal, crucial en la digesti\u00f3n, s\u00edntesis de vitaminas y regulaci\u00f3n del sistema inmune.<\/span><\/p>\n<p data-start=\"456\" data-end=\"695\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Una dieta rica en fibra como la alcachofa es esencial para mantener este equilibrio y prevenir enfermedades digestivas y cr\u00f3nicas.<\/span> \u200b<\/p>\n<p data-start=\"456\" data-end=\"695\"><span class=\"\" data-state=\"closed\"><span class=\"ml-1 inline-flex max-w-full items-center justify-center relative top-[-0.094rem]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !bg-[#F4F4F4] !text-token-text-secondary dark:!bg-[#303030]\" href=\"https:\/\/www.huffingtonpost.es\/life\/salud\/la-verdura-temporada-lucha-sibo-ayuda-deshinchar-estomago.html\" target=\"_blank\" rel=\"noopener\"><span class=\"relative bottom-0 left-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">elpais.com<\/span><span class=\"-mr-1 ml-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+6<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">huffingtonpost.es<\/span><span class=\"-mr-1 ml-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+6<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">glamour.com<\/span><span class=\"-mr-1 ml-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+6<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<p data-start=\"697\" data-end=\"782\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Estos estudios recientes subrayan la importancia de la dieta en la regulaci\u00f3n de la microbiota intestinal y su impacto en la salud general.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alcachofa, es una verdura de temporada destacada por combatir el S\u00edndrome de Sobrecrecimiento Bacteriano del Intestino Delgado (SIBO) y reducir la hinchaz\u00f3n estomacal. Con alto contenido de inulina, una &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28],"tags":[38,40,39],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-medicina-integrativa","tag-alcachofa","tag-sibo","tag-verdura"],"_links":{"self":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":6,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"predecessor-version":[{"id":2341,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2276\/revisions\/2341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media\/2319"}],"wp:attachment":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}