{"id":2268,"date":"2025-03-01T17:37:56","date_gmt":"2025-03-01T17:37:56","guid":{"rendered":"https:\/\/doctoramarrero.com\/?p=2268"},"modified":"2025-09-23T10:59:54","modified_gmt":"2025-09-23T10:59:54","slug":"cientificos-descubren-la-dieta-que-puede-danar-el-intestino-y-aumentar-la-inflamacion","status":"publish","type":"post","link":"https:\/\/doctoramarrero.com\/index.php\/2025\/03\/01\/cientificos-descubren-la-dieta-que-puede-danar-el-intestino-y-aumentar-la-inflamacion\/","title":{"rendered":"Dieta, intestino e inflamaci\u00f3n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2333 alignleft\" src=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/dieta.jpg\" alt=\"Alimentos agrupados\" width=\"300\" height=\"168\" \/><\/p>\n<p>Un estudio reciente publicado en la revista <em data-start=\"350\" data-end=\"361\">Nutrients<\/em> ha revelado que las dietas, basadas \u00fanicamente en zumos de frutas y verduras, durante tres d\u00edas, pueden tener efectos adversos en la salud intestinal.<\/p>\n<p>La investigaci\u00f3n encontr\u00f3 que la falta de fibra en estos zumos puede provocar cambios en las bacterias intestinales y bucales, favoreciendo el crecimiento de bacterias que se alimentan de az\u00facar y desencadenando inflamaci\u00f3n y problemas cognitivos.<\/p>\n<p>El estudio compar\u00f3 tres grupos: uno que consumi\u00f3 solo zumos, otro que combin\u00f3 zumos con alimentos enteros, y un tercero que consumi\u00f3 \u00fanicamente alimentos de origen vegetal. El grupo que consumi\u00f3 solo zumos mostr\u00f3 el mayor aumento de bacterias nocivas, mientras que el grupo de alimentos enteros present\u00f3 cambios bacterianos m\u00e1s favorables.<\/p>\n<div class=\"relative inline-flex items-center\"><a class=\"ml-1 inline-flex h-[22px] items-center rounded-xl bg-[#f4f4f4] px-2 text-[0.5em] font-medium text-token-text-secondary dark:bg-token-main-surface-secondary !text-token-text-secondary uppercase hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:hover:bg-token-text-primary group\" href=\"https:\/\/cadenaser.com\/nacional\/hype\/2025\/02\/21\/cientificos-descubren-la-dieta-que-puede-danar-el-intestino-y-aumentar-la-inflamacion-cadena-ser\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"truncate\">cadenaser.com<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio reciente publicado en la revista Nutrients ha revelado que las dietas, basadas \u00fanicamente en zumos de frutas y verduras, durante tres d\u00edas, pueden tener efectos adversos en la &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28],"tags":[32,45,46],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-medicina-integrativa","tag-dieta","tag-inflamacion","tag-intestino"],"_links":{"self":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":4,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2268\/revisions\/2336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}