{"id":2266,"date":"2025-03-01T17:35:10","date_gmt":"2025-03-01T17:35:10","guid":{"rendered":"https:\/\/doctoramarrero.com\/?p=2266"},"modified":"2025-09-23T11:01:00","modified_gmt":"2025-09-23T11:01:00","slug":"this-common-food-additive-is-in-everything-and-it-could-be-messing-with-your-health","status":"publish","type":"post","link":"https:\/\/doctoramarrero.com\/index.php\/2025\/03\/01\/this-common-food-additive-is-in-everything-and-it-could-be-messing-with-your-health\/","title":{"rendered":"Los emulsionantes en las comidas"},"content":{"rendered":"<p data-start=\"2366\" data-end=\"3386\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2343 alignleft\" src=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/emulsionantes.jpg\" alt=\"Emulsionantes\" width=\"254\" height=\"198\" \/>Los emulsionantes, aditivos alimentarios comunes presentes en muchos alimentos procesados.<\/p>\n<p data-start=\"2366\" data-end=\"3386\">Se encuentran como aderezos para ensaladas, productos horneados y helados, ayudan a mezclar ingredientes que t\u00edpicamente no se combinan, como el aceite y el agua.<\/p>\n<p data-start=\"2366\" data-end=\"3386\">Estudios recientes sugieren que los emulsionantes contribuyen a la disrupci\u00f3n del microbioma intestinal, la inflamaci\u00f3n cr\u00f3nica y potencialmente otros problemas de salud, incluyendo resistencia a la insulina y deterioro cognitivo. Los emulsionantes naturales parecen ser menos perjudiciales que los sint\u00e9ticos, siendo el polisorbato 80 y la carboximetilcelulosa algunos de los m\u00e1s disruptivos.<\/p>\n<p data-start=\"2366\" data-end=\"3386\">Estos aditivos pueden fomentar bacterias da\u00f1inas mientras reducen las beneficiosas en el intestino, impactando potencialmente el metabolismo y el sistema inmunol\u00f3gico.<\/p>\n<p data-start=\"2366\" data-end=\"3386\">Los expertos recomiendan minimizar la ingesta de alimentos procesados para mantener la salud intestinal, enfoc\u00e1ndose en alimentos integrales y m\u00ednimamente procesados ricos en fibra.<\/p>\n<div class=\"relative inline-flex items-center\"><a class=\"ml-1 inline-flex h-[22px] items-center rounded-xl bg-[#f4f4f4] px-2 text-[0.5em] font-medium text-token-text-secondary dark:bg-token-main-surface-secondary !text-token-text-secondary uppercase hover:bg-token-text-primary hover:!text-token-main-surface-secondary dark:hover:bg-token-text-primary group\" href=\"https:\/\/www.foodandwine.com\/emulsifiers-in-food-health-risk-study-8774344?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"truncate\">Food &amp; Wine<\/span><\/a><\/div>\n<p data-start=\"3388\" data-end=\"3626\">\n","protected":false},"excerpt":{"rendered":"<p>Los emulsionantes, aditivos alimentarios comunes presentes en muchos alimentos procesados. Se encuentran como aderezos para ensaladas, productos horneados y helados, ayudan a mezclar ingredientes que t\u00edpicamente no se combinan, como &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28],"tags":[32,48,25],"class_list":["post-2266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-medicina-integrativa","tag-dieta","tag-emulsionantes","tag-microbiota"],"_links":{"self":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":8,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media\/2343"}],"wp:attachment":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/categories?post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/tags?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}