{"id":2258,"date":"2025-03-01T17:24:26","date_gmt":"2025-03-01T17:24:26","guid":{"rendered":"https:\/\/doctoramarrero.com\/?p=2258"},"modified":"2025-09-23T11:05:14","modified_gmt":"2025-09-23T11:05:14","slug":"nuestra-cocina","status":"publish","type":"post","link":"https:\/\/doctoramarrero.com\/index.php\/2025\/03\/01\/nuestra-cocina\/","title":{"rendered":"Nuestra cocina"},"content":{"rendered":"<p data-start=\"44\" data-end=\"233\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2314 alignleft\" src=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-300x200.jpg 300w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-1024x684.jpg 1024w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-768x513.jpg 768w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-1536x1025.jpg 1536w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-2048x1367.jpg 2048w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2025\/03\/food-preservation-with-containers-1320x881.jpg 1320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>En esta edici\u00f3n, exploraremos \u00bfC\u00f3mo los utensilios de cocina pueden ser una fuente de t\u00f3xicos y qu\u00e9 alternativas m\u00e1s seguras puedes usar para cuidar tu salud?<\/p>\n<p data-start=\"235\" data-end=\"596\"><strong data-start=\"235\" data-end=\"300\">Tema de hoy: T\u00f3xicos en utensilios de cocina y c\u00f3mo evitarlos.<\/strong><br data-start=\"300\" data-end=\"303\" \/>Muchos utensilios de cocina contienen compuestos qu\u00edmicos como el tefl\u00f3n, el aluminio y los pl\u00e1sticos con BPA, que pueden filtrarse en los alimentos con el calor. Estudios recientes han demostrado que estos materiales pueden estar relacionados con alteraciones hormonales y estr\u00e9s oxidativo.<\/p>\n<p data-start=\"598\" data-end=\"629\"><strong data-start=\"598\" data-end=\"627\">Alternativas m\u00e1s seguras:<\/strong><\/p>\n<ol data-start=\"630\" data-end=\"998\">\n<li data-start=\"630\" data-end=\"741\"><strong data-start=\"633\" data-end=\"680\">Opta por acero inoxidable o hierro fundido:<\/strong> Son duraderos, seguros y no liberan qu\u00edmicos en la comida.<\/li>\n<li data-start=\"742\" data-end=\"883\"><strong data-start=\"745\" data-end=\"802\">Evita sartenes antiadherentes con tefl\u00f3n deteriorado:<\/strong> Si necesitas una alternativa antiadherente, usa cer\u00e1mica o hierro bien curado.<\/li>\n<li data-start=\"884\" data-end=\"998\"><strong data-start=\"887\" data-end=\"935\">No calientes alimentos en envases pl\u00e1sticos:<\/strong> Prefiere vidrio o cer\u00e1mica para almacenar y calentar comida.<\/li>\n<\/ol>\n<p data-start=\"1000\" data-end=\"1204\"><strong data-start=\"1000\" data-end=\"1024\">Consejo de la semana<\/strong><br data-start=\"1024\" data-end=\"1027\" \/>Si tienes utensilios con recubrimiento antiadherente, rev\u00edsalos con frecuencia y des\u00e9chalos si presentan ralladuras, ya que pueden liberar sustancias t\u00f3xicas en los alimentos.<\/p>\n<p data-start=\"1206\" data-end=\"1401\" data-is-last-node=\"\" data-is-only-node=\"\">Peque\u00f1os cambios en la cocina pueden reducir tu exposici\u00f3n a t\u00f3xicos y mejorar tu salud a largo plazo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta edici\u00f3n, exploraremos \u00bfC\u00f3mo los utensilios de cocina pueden ser una fuente de t\u00f3xicos y qu\u00e9 alternativas m\u00e1s seguras puedes usar para cuidar tu salud? Tema de hoy: T\u00f3xicos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,20],"tags":[],"class_list":["post-2258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-medicina-integrativa","category-microbiota"],"_links":{"self":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/comments?post=2258"}],"version-history":[{"count":5,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":2316,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2258\/revisions\/2316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media\/2314"}],"wp:attachment":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media?parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/categories?post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/tags?post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}