{"id":2254,"date":"2025-03-01T17:19:49","date_gmt":"2025-03-01T17:19:49","guid":{"rendered":"https:\/\/doctoramarrero.com\/?p=2254"},"modified":"2025-09-23T11:08:15","modified_gmt":"2025-09-23T11:08:15","slug":"y-los-disruptores-endocrinos","status":"publish","type":"post","link":"https:\/\/doctoramarrero.com\/index.php\/2025\/03\/01\/y-los-disruptores-endocrinos\/","title":{"rendered":"\u00bfY los disruptores endocrinos?"},"content":{"rendered":"<p data-start=\"44\" data-end=\"205\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1766 alignleft\" src=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2023\/06\/Gestao-em-saude-confira-os-cursos-de-graduacao-e-pos-na-area-300x218.jpg\" alt=\"Salud\" width=\"300\" height=\"218\" srcset=\"https:\/\/doctoramarrero.com\/wp-content\/uploads\/2023\/06\/Gestao-em-saude-confira-os-cursos-de-graduacao-e-pos-na-area-300x218.jpg 300w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2023\/06\/Gestao-em-saude-confira-os-cursos-de-graduacao-e-pos-na-area-1024x744.jpg 1024w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2023\/06\/Gestao-em-saude-confira-os-cursos-de-graduacao-e-pos-na-area-768x558.jpg 768w, https:\/\/doctoramarrero.com\/wp-content\/uploads\/2023\/06\/Gestao-em-saude-confira-os-cursos-de-graduacao-e-pos-na-area.jpg 1081w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>En esta edici\u00f3n, exploramos \u00bfC\u00f3mo los disruptores endocrinos pueden afectar tu salud y qu\u00e9 puedes hacer para reducir su impacto?<\/p>\n<p data-start=\"207\" data-end=\"568\"><strong data-start=\"207\" data-end=\"263\">Tema de hoy: Disruptores endocrinos y c\u00f3mo evitarlos<\/strong><br data-start=\"263\" data-end=\"266\" \/>Los disruptores endocrinos son sustancias qu\u00edmicas que interfieren con el equilibrio hormonal. Se encuentran en pl\u00e1sticos, cosm\u00e9ticos, pesticidas y productos de limpieza. Investigaciones han demostrado que pueden estar relacionados con problemas metab\u00f3licos, infertilidad y trastornos del desarrollo.<\/p>\n<p data-start=\"570\" data-end=\"615\"><strong data-start=\"570\" data-end=\"613\">Estrategias para reducir la exposici\u00f3n:<\/strong><\/p>\n<ol data-start=\"616\" data-end=\"1020\">\n<li data-start=\"616\" data-end=\"741\"><strong data-start=\"619\" data-end=\"662\">Evita los pl\u00e1sticos con BPA y ftalatos:<\/strong> Usa envases de vidrio o acero inoxidable para almacenar alimentos y bebidas.<\/li>\n<li data-start=\"742\" data-end=\"881\"><strong data-start=\"745\" data-end=\"795\">Elige productos de cuidado personal naturales:<\/strong> Revisa etiquetas y opta por cosm\u00e9ticos libres de parabenos y fragancias sint\u00e9ticas.<\/li>\n<li data-start=\"882\" data-end=\"1020\"><strong data-start=\"885\" data-end=\"936\">Consume alimentos org\u00e1nicos cuando sea posible:<\/strong> Reducen la exposici\u00f3n a pesticidas que pueden actuar como disruptores hormonales.<\/li>\n<\/ol>\n<p data-start=\"1022\" data-end=\"1215\"><strong data-start=\"1022\" data-end=\"1046\">Consejo de la semana<\/strong><br data-start=\"1046\" data-end=\"1049\" \/>Prueba cocinar en casa con ingredientes frescos en lugar de consumir alimentos ultraprocesados, ya que estos pueden contener aditivos que afectan la salud hormonal.<\/p>\n<p data-start=\"1217\" data-end=\"1408\" data-is-last-node=\"\" data-is-only-node=\"\">Reducir la exposici\u00f3n a disruptores endocrinos es un paso clave para un bienestar integral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta edici\u00f3n, exploramos \u00bfC\u00f3mo los disruptores endocrinos pueden afectar tu salud y qu\u00e9 puedes hacer para reducir su impacto? Tema de hoy: Disruptores endocrinos y c\u00f3mo evitarlosLos disruptores endocrinos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,20],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-medicina-integrativa","category-microbiota"],"_links":{"self":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":1,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/posts\/2254\/revisions\/2255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media\/1766"}],"wp:attachment":[{"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoramarrero.com\/index.php\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}